Allergies are commonplace, but not everyone can sympathize because not everyone suffers from them. Don't let your triggers control you; learn how to manage your symptoms and breathe easy! Keep reading to gain insight into how best to handle allergies.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But understand that you are inviting dust and pollen into your home that can cause allergies, too. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Allergen that can't be avoided is dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Eww! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Be sure to wash the covers on a regular basis, in the hot water cycle.
Age can actually play an important role in your allergy profile. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
Think about pulling up the carpet in your home. Pollen and dust tends to gather on carpets. Consider replacing carpet with tile or wood floors, if you can afford it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot change your floor, be sure to vacuum everyday.
Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Look at what time you are experiencing your allergies. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, limit your activity to a short period of time.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. If your windows are open, you invite irritating pollen into the home. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
Rather than living with all the cold-like symptoms forever, learn what you can do about them. There are options, including antihistamines like Claritin and nasal saline irrigation. As long as you can follow these simple tips, you should have no trouble living a normal life, even with your allergies.